We recognise the
importance of health and wellbeing, and tailored assessments, lifestyle
interventions and guidance for individuals and groups alike.
Health and wellbeing services
offered by the HPC include:
Health risk and lifestyle assessment
Health assessments involve
completing a simple, confidential online questionnaire, which allows
participants to explore lifestyle habits and preferences, evaluate risk of
developing future health issues and calculate their own wellbeing score. The
assessment covers aspects of wellbeing that include sleep, stress management,
nutrition, fitness, physical activity, and back and joint health.
One-to-one health coaching
A confidential assessment with
a LiveWell Exercise Physiologist gives clients the opportunity to ask questions
and obtain advice on their lifestyle and health.
The basic assessment includes:
Health status evaluation
Blood cholesterol and glucose testing
Body composition analyses
Lung function assessment
Fitness and physical activity assessment
Balance, posture and movement
Nutrition assessment and analysis
Additional bespoke assessments
are also available on request.
We offer short education seminars on topics related to human
health and performance that include: