SE1 Active Presents Mental Health in Sports Workshop

An interactive look into mental wellbeing, sports and physical activities Register Now

About this event

Date: 27 February 2020
Time: 13:00 - 14:00
Price: Free
Telephone: 020 7815 6979
Email: events@lsbu.ac.uk
Organiser: LSBU Academy of Sport

LSBU's Academy of Sport present this workshop aimed to increase awareness around the importance of wellbeing associated by taking part in sport and physical activity. Being active can have a good impact on psychological and behavioural factors that will benefit wellbeing, mind and body.

This workshop will be delivered by Clarissa Ulcigrai, who gained a Master’s degree in Sport Psychology from Plymouth Marjon University. Her area of study covered key contemporary topics such as mental health and abuse in sport. Clarissa worked with a variety of student athletes during her research. She analysed these athletes and monitored levels of stress, anxiety and burnout with astonishing results.

Come along to find out more about her research and how physical exercise can benefit your mental health!