LSBU On DemandBringing the Academy of Sport to you
Looking to stay in shape during lockdown? We’re here to help! We’ve created a series of quick, fun and heart pumping workouts. From HIIT training and classic classes like Legs, Bums and Tums, through to yoga and Pilates. There’s something for everyone at every level of physical fitness. Watch a taster session below or access our full library of workouts on our YouTube channel.