The perfect opportunity to revive those New Years resolutions

London South Bank University this week will be urging staff and students to step back and take a look at their physical and mental well being, through a series of seminars and taster sessions. A perfect way to get back in with those New Years resolutions!

The Sports Centre, located at the centre of the Southwark campus, will be hosting ‘Live Well’ week (4 - 8 February) to promote various activities which will contribute to improving overall health.

Visitors will be able to take part in various exercise classes as well as have their blood pressure and heart rate checked, have an advice session with the in-house personal trainer or for those feeling particularly energetic take part in a daily rowing competition!

For more information and a list of dates and times of the various events running please visit www.lsbu.ac.uk/sports

Posted: 5th February 2008